What Acai Does To The Body
Have you ever thought what can a tiny reddish purple berry called acai do to your body? Well, don’t run your fingers now to GOOGLE “What Acai Does To Your Body? ” as I am here to share all the benefits of eating this superfood and how it helps your body in all ways. So, here we go-
1. Improves heart health
Just like red wine, acai berries are a rich source of anthocyanins, a plant antioxidant that is capable of lowering the levels of cholesterol in blood stream. The berries are also filled with plant sterols that can offer cardio-protective health benefits to our body cells. Some of the ways it accomplishes this is by improving the overall blood circulation, preventing blood clots and soothing the blood vessels.
2. Helps in weight loss
People who are having troubles with losing weight can include acai fruits in their diet for effective and fast weight loss. Not only these berries help in losing weight but also enable us to maintain healthy weight. An interesting study conducted by National Institutes of Aging has proven that pulp from acai berries can reduce the adverse effects of diets with high fat content.
So ladies, lose weight and go acai way 🙂
3. Prevents harmful organisms
Imagine millions of organisms just swimming in your body. Yuck..filthy…Yes I know it is actually terrifying. So, in order to prevent these harmful organisms survive within us, consuming the extracts of acai berries is the one classic idea.
4. Boosts skin health
Acai berries and acai oil derived from them can promote skin health in a great way. Many beauty products nowadays use extracts and oil from acai berries to improve skin condition. The high levels of antioxidants can improve skin condition and texture to beautify the skin and also reduce the ill effects of chemical-based skin care products. When taken internally, these berries can provide the skin with a healthy glow. The Brazilians have been consuming acai berries for hundreds of years for treating skin conditions.
5. Minimizes respiratory irritation
Acai berries have properties that may help in preventing irritation associated with the respiratory distress
6. Assists in better digestion
The acai berries can also keep our digestive system in the most optimal state and clean it naturally. These berries have excellent detoxification capacities which in turn improve the condition of the body. They are also a potent source of dietary fibers.
7. Enhances cellular health
The anthocyanins that are found in the acai berries can strengthen the cellular protection system, thereby helping to keep the cells strong against invasion of the free radicals.
8. Anti-ageing properties
The antioxidants present in the acai berries can keep a person young and prevent the process of aging. It has been seen that regular consumption of these berries can reverse or slow down the aging process which is caused by oxidative damage. Acai berries are some of the best source of antioxidants and include ten times the quantity of antioxidants as the grapes.
If you have been one who simply wish to have an ever young skin, then acai berry is just for you.
9. Boosts the immune system
The acai berries are a rich source of ellagic acid and Vitamin C. These two together make an excellent immune-system-enhancing combination that can suppress the growth and development of cancer cells. The polyphenolic compounds that are present in acai can reduce cancer cell proliferation in a great way. The polyphenolic compounds are believed to prevent the carcinogenesis process on molecular level, thus killing off the tumorous cells even before they start multiplying. Acai berries are now being studied extensively for their ability to fight the growth of cancer in the body.
10. Enhances mental functioning
Acai berries may also prevent mental imbalance that can occur in menopausal women.
11. Improves blood circulation
Since these berries can improve the blood circulation in human body, it can improve a man’s sexual life in a great way.
12. Increases energy
Consuming these berries on a regular basis can help to improve overall energy and stamina. So the next time your girl wants to go out with you, you have your does of extra energy guys. wink wink
Let us know if you tried this wonder berry and the changes you felt after consuming. Share your experiences!