Vitamin C- An Essential Immune System Builder During Winters
Vitamin C is one of those vitamins which we turn to when winters are approaching by. It does not matter if you are consuming it from oranges or vitamin C complements, it is said to have outstanding impacts on immunity.
Is extra vitamin C beneficial?
Instead of covering up Vitamin C deficiency it is better to work on an appropriate amount which can benefit the human body. It is quite beneficial for strengthening the immune system, by formulating antibodies or neutralization of toxic substances. Any sort of infection, autoimmune, allergies or other diseases can be easily cured with Vitamin C. These diseases are mostly caused by free radicals, which is quite efficiently removed by Vitamin C from the body.
One should make a note that; vitamin C is quite effective for individuals who are sick and has been suffering from infectious disease. During times of sickness, your body discharges less amount of Vitamin C as the absorption of Vitamin is quite high during the illness period. So, the sicker you are, more vitamin C in your body can neutralize the damage and help you recover at the earliest.
It has been brought out that, Vitamin C is quite beneficial when individuals are suffering from 30 diseases or are looking forward to extend their lifespan. Moreover, 500 grams also leads to improvement in heart disease thus lowering risk of mortality by 35%.
Can cold be avoided with intake of Vitamin C?
As per recent studies conducted with respect to effect of Vitamin C on cold, it has been found that regular intake of 1000 mg of Vitamin C can decrease the chance of common cold within an individual. Moreover, duration of such infection further decreases by 59%. Hence consumption of Vitamin C is beneficial, not only for deficient people but also for the ones who have optimal amount of vitamin within their body.
Another field of study has brought out the fact that, a single dose of 8 grams Vitamin C on the first day of cold, tend to recover much more quickly in comparison to people who does not consumes it. Thus consuming Vitamin C food or supplements can help individual experience less severe cold symptoms in comparison to other people.
Requirement of extra Vitamin C
The amount of Vitamin C that an individual requires might vary from one person to another. The optimal amount of vitamin which can be consumed by individuals without getting affected by diarrhea is 10 grams per day. Most of the individuals are able to easily tolerate some amount of C within their body, just because of the fact that the body keeps excreting surplus vitamin by way of urine. Thus an average person can easily consume 10-15 grams per day, while individuals suffering from mild cold can get rid of it by increasing the dosage to 30-60 grams. However it is advisable that people should spread their consumption of lemon intake throughout the day preferably during mealtimes instead of consuming it in one large dose.
Types of vitamin C
Individuals willing to consume Vitamin C, it is recommended that natural form is the best one to choose. Most of the supplements are high in content of ascorbic acid, which is unnatural form of Vitamin C. as per scientific research it has been concluded that the acid produced by both natural and supplements are fit for body and thus should be consumed to achieve immense benefits.
Finest natural source of Vitamin C
The most optimal source of Vitamin C is camu camu berries, which is quite powerful. Other sources are also available, which can be chosen by individuals as per their choice and requirement.