These days, majority of people suffer from vitamin deficiencies due to the lack of proper lifestyle and unhealthy eating habits. The 2 main vitamin deficiency which have been seen in men, women and kids are Vitamin B & Vitamin C which causes a lot of health issues if not taken properly.
So, let us see what these vitamins are all about, where you can get them and why is it always good to get more vitamins rather than lacking behind.
What Is It?
Vitamin B are water soluble vitamins which plays an essential role in cell metabolism. It is made up of 8 B Vitamins which works together for better functionality of your body. Names are- B1, B2, B3, B4, B5, B6, B9 and B12.
Vitamin C, another name- Ascorbic Acid is a water soluble vitamin which is needed for protein metabolism and acting as antioxidant. Vitamin C is needed for biosynthesis of collagen, L-carnitine and for certain neurotransmitters.
Why Is It Important
The Vitamin B acts as a fuel to the body which keeps it energized and in working condition. A deficiency of Vitamin B can lead to many serious health issues like Anemia, stroke, beriberi and many more. An adequate amount of all the 8 elements of Vitamin B ensures optimum working of your body keeping it healthy and going.
Vitamin C acts as an antioxidants which aids in preventing numerous health issues. Adequate Vitamin C builds immune system which means a healthy body and mind. Vitamin C mainly works in preventing 4 diseases namely- cancer (including prevention and treatment), cardiovascular disease, age-related macular degeneration (AMD) and cataracts and the common cold. So, deficiency of Vitamin C can cause many prolonged and serious health issues.
Where Can You Get?
Vitamin B is found in whole unprocessed foods. The best source of vitamins B is legumes, potatoes, banana, whole grains, chili peppers, tempeh, nutritional yeast, brewer’s yeast and molasses.
Vitamin C is mainly found in fruits and vegetables and the best 10 sources are oranges, red pepper, Brussel sprouts, kale, broccoli, grapefruits, strawberries, green pepper, guava and kiwi.
However, it is noted that the vegans may not get their daily dose of vitamins from the whole food, fruits and vegetables and due to this, it gets very essential that an over-the-counter superfood blend is taken in order to ensure consumption of all vitamins. For this, Root Downoffers the best quality organic energizer blend which has been handpicked carefully for a healthy you.
So guys, ensure that you get the required amount of Vitamin B and C and a little more from the organic energizer blend as why should you suffer from various health problems due to deficiency when Root Down energizer blend is available to ensure and fulfill your daily requirement of vitamins and minerals .