Combat Diseases & Stay Healthy With These Superfoods
Taking a healthy diet is extremely important way to increase your life expectancy. According to some recent research, both lifestyle and diet are important factors that decide your life expectancy. Having a nutrient rich food can help keep harmful diseases away, slow down the ageing process and reduces the potential risk to chronic diseases such as cancer, diabetes and heart ailments. Superfoods are one of the most important ways by which you can counter harmful diseases and combat diseases in best possible manner. Let’s have a look at what superfoods can help you stay young, agile and disease free.
1. Helps avoid Free radicals
Free radicals are harmful by product of metabolism reaction inside your body and impact your DNA over the course of time. Unhealthy lifestyle can lead to generation of free radicals inside your body and makes your immune system weak and even causes premature death. You can minimize the exposure to free radicals by choosing top superfoods such as organic super fruits, goji berries, mulberries, acai berries, raw cacao products, green tea powder, organic coconut oil etc. these superfoods are rich in antioxidants and help reduce free radicals in your body. You can live longer and stay young by choosing these best quality superfoods.
2. Counters Inflammation
Inflammation is a condition in your body to protect from damaged cells. It can cause various problems in your body and can lead to diseases such as diabetes, cancer and Alzheimer’s disease. The risk of inflammation can be reduced if certain changes are made in your lifestyle and diet. In terms of changes in lifestyle, you can start doing physical activity such as walking, running and gym along with increase of Omega-6 fatty acids in your regular diet. Superfoods can help combat inflammation. You can choose superfoods such as raw cacao products like organic cacao powder, beans, nibs along with organic coconut oil and pire krill oil. These are excellent source of omega acids and helps protect from inflammation.
Glycation is a condition when ageing process gets accelerated and even further gets aggravated into diabetes and cardiovascular disease. The key is to prevent the formation of AGEs by reducing sugar intake, cooking temperature and restricting sugar intake and including fresh fruit. You can even start trying superfoods that helps you combat glycation such as raw superfoods, snacks, start using natural superfood sweeteners such as stevia extract powder.
4. Combat stress
According to recent studies more than 60% of adults living in UK are having stress. One of the dangerous causes of stress is that it can even increase your heart rate and blood pressure. Body release stress hormone and it can even raise the blood pressure and cholesterol levels along with depression and mental illness. There are certain major changes in your lifestyle and diet needs to be done in order to combat stress. You can start doing physical activity such as walking or yoga for around 1 hour and even start doing meditation or prayer that helps you stay relaxed. In terms of dietary changes, you need to involve superfoods in your regular diet such as adaptogenic super berries, organic goji berries, incan berries, adaoptogenic superfood powders, organic maca powder, green tea powder and organic ashwagandh powder that helps in keep your mind and body relaxed.
Superfoods contain essential nutrients and minerals that can help combat different diseases. Choose above mentioned superfoods in your regular diet and start living a diseases free life.