Boost Your Nutritional Intake With Organic Chia Seeds
Demand for the chia seeds is rapidly growing continuously. Most people are indeed getting familiar with this tiny, gluten free seed that is of great nutritional value and also heavily prized due to the same reason. Are you looking at the ways by which you can boost your nutritional intake in just a simple step? Before we get to know more about how organic chia seeds can boost nutritional value in your body, let’s have a look at this awesome superfood at a glance.
Organic chia seeds are small black color seeds of chia plant. The chia plant is mainly grown in Guatemala and Mexico and belongs to mint family. It is primary source of food and also used as a sacrificial offering to the gods. It is still enjoyed by native tribes and used to make nutrient dense flours, drinks and oils. Today, chia seeds are quite popular in North America and Europe along with nutritional value and versatility.
Why chia seeds are of high nutritional value?
Organic chia seeds contain below essential ingredients as follows.
Omega-3 fatty acids
Chia is rich in omega-3 fatty acids and found commonly in vegetable and seeds oils. It is also used to produce essential fatty acid (Alpha Linolenic Acid) inside your body and therefore important part of your diet. Various studies have revealed that chia seeds are beneficial as it helps in reducing risk of cardiovascular disease, reduce stress, anxiety and inhibits growth of tumors, depression and seizures. Most importantly, organic chia seeds are commonly used to contain ALA. Our body converts ALA into EPA and also contains anti-inflammatory properties and can be used to reduce risks of depression along with protection against liver disease, reduces hyperactivity and also improves during chemotherapy.
Chia seeds contain high percentage of protein. It consists of around 14% vegetable protein and can be used as a popular supplement of protein content. It is also important for improving your body tissue and keeps your body healthy by strengthening your muscles, organs, skin and overall body parts.
Organic chia seeds contain high amount of fibre. In 2 tps of Chia Seeds, one can find 10gms of fibre. Fibre is an essential part of a healthy diet and can be used to improve your body digestive system along with helping in the prevention of diabetes, cancer, heart ailments and weight gain.
There are several vitamins available in chia seeds that include Vitamin A, B1, B2, B3, C etc. these vitamins helps build your immune system, helps in development of body muscles, improves metabolism and also helps in protection of cells.
In addition to vitamins, there are several minerals available in chia seeds including calcium, magnesium, manganese, phosphorous and zinc. These minerals can be used to protect your teeth and bones, aids in metabolism, helps in bone growth, formation of teeth and bone along with helping in improving immunity.
Chia seeds are powerful antioxidants and also used to reduce risk of harmful disease such as cardiovascular disease along with cancer. Chia seeds are not only good for the body but also it is deliciously crunchy and can be added in soups, salads and breakfast. It can be stirred directly into the smoothies, protein drinks and shakes along with additional ingredient in raw breads. One can try to soak seeds into water for some time and can add it in breakfast porridge along with other superfoods such as organic cacao and goji berries.