Are superfoods real? Is there any particular food which has in it all qualities that can give the body all required nutrients? Does one food contain the optimum amount of nutrients? Well, this is what goes through our mind when we eat, hear or think about the superfoods. So, is it actually real?
Let us see, what are superfoods anyway?
Superfoods are those items that are dense with nutrients which have multiple health benefits. They are rich in anti-oxidants, which provide the body with many essential nutrients; it is believed to safeguard the body against various diseases and keep you healthy.
How do we know which is a superfood?
Superfoods have in them a good dose of phytonutrient, which the healthy chemical factor that exist in plants.
Super foods should also be as toxin free as possible.
It should preferably come from pesticide free sources.
It should be as nutrient dense as possible.
What are some of the well-known superfoods?
Some foods have gained prominence as superfoods which lend a number of health benefits to the body. Like-
An egg has only 72 calories which makes it ideal for ones who to lose weight. Each egg has about 6 grams of protein which extreme health benefits. So adding it to your breakfast menu is a good idea indeed.
Berries are considered to be miracle foods with innumerable health benefits. Though all berries are considered to be beneficial for health, acai berry and blueberry are at the top of the list. Acai berry is full of anti-oxidants, which has the ability to fight cancer, arthritis and many more. It can curb the ill effects of high cholesterol, helps losing weight and help cure erectile dysfunction as well. Black berries and blue berries are capable of curing many diseases as well. They reduce the risk of heart attack and help keep cholesterol in check.
This is considered to be one of the healthiest vegetables that exist. It is a leafy vegetable belonging to the cabbage family. It is considered to be a storehouse of nutrients, especially anti-oxidant which delays the aging process successfully.
All kinds of nuts, especially walnuts and almonds are considered to be super foods. They contain the optimum amount of calcium, potassium and magnesium and other nutrients which has a lot of health benefits. They are versatile and can be consumed in a number of ways.
So these are some of the well-known super food that exists. Now, that brings us to the question, are these superfoods as advantageous as they claim to be?
There is an ongoing discussion as to how effective the super foods really are. Some scientists are of the belief that there is no strong base as to the benefits of super foods, as no such things exist. It however does not eliminate the fact that there it is a power house of nutrients. There is a continuous debate regarding how important super foods are and whether it should be included in every day menu.
But a general consensus says that superfoods are not a myth and 100% contribute in the better functioning of the body. However, it is important to note that no one food can be used as a cure-all thing. All kinds of food, taken in proper proportions can bring about the desired change in the body. So, the idea is to include the superfoods in daily diet along with a healthy lifestyle and regular exercise. A combination of these 3 will surely keep your body healthy and mind happy. So, make the right choice.