Children have a weak immune system and therefore it is important to encourage your children to eat a nutrient rich diet. Your normal routine diet may not be sufficient to fulfill essential requirements. Due to this reason, there are various advanced superfoods available and offer nutrient rich diet for children. These superfoods are completely safe for children and can be easily incorporated into regular routine diet. Let us see what they are-
Raw and organic cacao nibs products are rich in vitamin C and minerals such as iron, zinc and magnesium. It also contains important fatty acids that can aid in improving concentration of your children while studying. If your child doesn’t like it then it can be added as a mixture in desserts and raw chocolate bars.
Honey like flavored mulberries are also yet another important superfood especially designed for children. It is rich in Vitamin C, Iron, Calcium, Fibre and contains essential antioxidants that can be used to provide health benefits by improving vision. You can allow your kids to start having mulberries as a snack between meals or mix it in while making fruit salads.
It is a wonderful fruity combination of vanilla, grapefruit and pear. The Baobab powder contains essential nutrients for children such as Vitamin B1, B2, B3, B6, A and Vitamin C. One of the key aspects of Baobab Powder is that it consists of six times more concentration of Vitamin C compared to an orange. Along with Vitamins, it also contains essential minerals such as Calcium, Potassium, Iron and Magnesium. With so many rich concentrations of vitamin and minerals, Baobab powder is clearly a superfood and can be added or sprinkled in fruit salads, smoothies and shakes to enhance its taste and provide a nutrient rich diet at the same time.
Aromatic Coconut Oil contains rich concentration of Omega-3, 6 and healthy saturated fats that can provide energy to your kid and keeps his bones strong. It can be used as an healthy alternative jams and spreads and can also be added in preparing homemade foods, desserts etc. According to recent studies conducted, Coconut oil also helps in preventing tooth decay and strengthens immunity due to presence of caprylic and lauric acids.
Camu Camu Powder
Unarguably, camu camu powder is the most overlooked superfood designed essentially for children. It contains various benefits including Vitamin B, C, Antioxidants, minerals such as phosphorous, calcium and iron. Adding this amazing superfood in smoothies and shakes can improve your child overall growth both mentally and physically.
Named as the “best food for the future”, uniquely flavored spirulina powder is the first superfood that comes to mind when you are preparing your child meal. It can be easily masked in shakes and juices. The spirulina powder contains various rich minerals such as potassium, fiber, iron, copper, manganese and essential vitamins.
So you have decided to provide a nutrient rich diet for your child? Why not try these six top superfoods for children and add them in their routine diet. It will not only help them provide a good health but aids in their overall development of body. So what are you waiting for? Go to nearby health store or order these sensational superfoods online.